You do not have to spend money on many expensive cosmetics, you can still own a radiant face if you know how to take care of your skin.
Proper skin care does not mean that you have to spend a lot of money on famous brands’ cosmetics, but with a suitable diet and lifestyle.
Let’s learn with Hello Bacsi simple ways to take care of your face to help you have beautiful skin!
1. Protect your skin from the sun
A simple way to take care of your face is indispensable to protect your skin from the sun. In particular, sunscreen is a must-have product for you to keep your skin healthy.
The harmful effects of UV rays can cause your skin to appear wrinkles, age spots, increase your risk of skin cancer and other skin problems.
To protect your body from skin diseases caused by UV rays, you should protect your skin with the following steps:
• Use sunscreen properly: You should use a broad-spectrum sunscreen with an SPF of at least 15 on your face and reapply it once every 2 hours in the sun or more often if you go swimming or sweat.
• Avoid going in the sun from 10 am to 4 pm: This is when the sun is most active.
• Wear protective clothing: You should cover your body with a long-sleeved shirt, long pants and a wide-brimmed hat when going out in the sun.
2. Have a healthy diet
A healthy diet is the key to a healthy body. This is also a simple way to take care of your skin and bring you many health benefits.
To keep your skin young and healthy, eat plenty of fruits, vegetables, whole grains, and protein. Foods rich in vitamins and low in fat or carbohydrates can help your skin look younger.
In contrast, sweet foods with attractive colors and flavors are not only “enemies” of weight but also of skin. Research has proven that sugar will stimulate the skin aging process and cause redness or acne on the skin.
In addition, drinking enough water every day is also the foundation for you to have a smooth skin. Water is essential to maintain optimal moisture levels in the skin, provide essential nutrients, replenish tissues and increase skin elasticity. This helps delay the appearance of signs of aging such as fine lines and wrinkles.
Besides filtered or mineral water, you can choose fruit juices to replenish water for your body as well as for your skin.
3. Good stress control
According to WebMD, stress can cause many problems for your skin. When stressed, the body produces hormones like cortisol, which causes glands in the skin to secrete more oil. This makes your skin prone to acne and other skin problems like hives and psoriasis.
Therefore, to take care of your facial skin, you should know how to control stress and tension by learning yoga, relaxing massage, sharing your thoughts, asking for help when needed. You can also plan to rest, not work from home, spend time doing things you enjoy to manage stress.
4. Gentle on facial skin
The delicate skin is very susceptible to irritation or damage from the strong effects of the external environment. Therefore, be gentle when taking care of your skin.
When washing your face, scrubbing the skin too hard and for a long time will make the skin easy to peel and dry. Therefore, gentle circular facial massage movements are always recommended by experts.
Massage your face from the inside out and from the bottom up to help the skin relax and have the best elasticity. In addition, you should not use a towel to rub your skin after washing your face, but gently pat your skin dry to keep it moist.
You should also avoid using harsh cleansers or cleansers that can irritate your skin. Instead, choose mild and fragrance-free products for sensitive skin.
Plus, you can limit bath and shower time and avoid hot showers. Hot water will open the pores and long showers will wash away essential oils from the skin, leaving the skin dehydrated and prone to dryness.
5. Get enough sleep
Sleep is essential for healthy skin. The lack of quality sleep will make the skin look tired, old and appear puffy, dark circles.
Poor quality sleep can become a vicious cycle because lack of sleep makes you frustrated, anxious, and depressed. That makes it difficult to get a good night’s sleep.
So if you find it difficult to fall asleep, what should you do? You should exercise regularly because it can reduce stress, make you more tired and sleep better. Yoga and swimming are also good ways to improve sleep. In addition, exercise, aerobic will increase oxygen circulation in the body, making your skin healthier and brighter.
6. No smoking
Smoking harms every part of the body, with the skin being the first victim. The harmful effects of smoking cause your skin to age, form wrinkles and narrow blood vessels in the outer layers of skin, reducing blood flow and restricting oxygen and nutrients to the skin.
Smoking also destroys
